This is where noticing becomes practice — small, real things that help you find your way back to joy. Some of what’s here is happening right now. Some are tools I keep coming back to, again and again. Try what feels right, leave the rest, and know there’s no wrong way to begin.
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Week 2: Permission Slip
I was excited going into this. I was also nervous — a whole summer of content, a whole summer of trying to reconnect with myself and my well-being. Could I actually keep up with it?
