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Resources: Articles 6 Journaling Benefits and How to Start Right Now - Healthline Journaling for Emotional Wellness - University of Rochester Medical Center 10 Ways Journaling Benefits Students - University of St. Augustine for Health Sciences (December 30, 2020)

2023-11-27T23:56:59+00:00Categories: Articles|Tags: , |

Dig in the dirt

Resources: Articles Digging into the Health Benefits of Gardening - Kaylee Fang, The University of Texas Austin (July 20, 2023) Digging into the benefits of gardening - Mayo Clinic Health System (July 12, 2022) Dig this: If you're stressed, grab a shovel - Gorge County Media (November 9, 2022) Digging In The Dirt Really Does Make [...]

2023-11-24T21:57:56+00:00Categories: Articles|Tags: , |


Resources: Articles Stress relief from laughter? It's no joke - Mayo Clinic Staff, Mayo Clinic Laugher: A New Prescription for Good Health - Kendal at Oberlin (June 12, 2023) The Healing Benefits of Humor and Laughter - US Department of Veterans Affairs Laughing is good for you - here's why - Case Western Reserve University [...]

2023-11-22T17:50:12+00:00Categories: Articles|Tags: , |

Spend time in nature

Resources: The Intersection of Nature & Well-Being - Michael Taylor, Leave No Trace (March 1, 2023) Nature and mental health - Mind Nurtured by nature - Kirsten Weir, American Psychological Association (April 1, 2020) Associations between Nature Exposure and Health: A Review of the Evidence - Marcia P. Jimenez, Nicole V. DeVille, Elise G. Elliott, [...]

2023-11-22T17:18:56+00:00Categories: Articles|Tags: , |


Resources: Why Singing? - Sing Up Foundation 10 Ways that Singing Benefits Your Health - Healthline Singing is Good for you. Singing with others may be even better. - Alexandra Moe, The Washington Post In pain? Listening to your favorite music can provide relief, study says - Kyle Melnick, The Washington Post [...]

2023-11-22T17:19:09+00:00Categories: Articles|Tags: , |

Craters of the Moon National Monument

Park Stats Park established: May 2, 1924 (National Monument) President in office: Calvin Coolidge Park size: 750,000 acres Highest elevation: 7729 ft (foothills of the Pioneer Mountains) Visitors: 237,774 in 2022 Fun facts: 16.2 miles of hiking trails Nocturnal animals include packrats, skunks, foxes, bobcats, mountain lions, bats, owls and more Some animals that are only [...]

Trail Review: Uplands Trail Loop (Big Sky, MT)

Trail Review: Upland Loop Trail (Big Sky, Montana) The Uplands Loop Trail is a great hike outside the Town Center in Big Sky, MT. While labeled moderate, it's entirely doable for a beginner.  While the hill is steep (they all are in Big Sky), pace yourself and you'll handle it like a pro. They have several benches [...]

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