I spent 25 years in experiential marketing before I started asking a different question: what if well-being wasn't something people had to find on their own time, away from work — what if it was built into the places we already spend our days? I speak about the journey behind Catch Yourself Smiling and what I've learned about finding joy [...]
30 minutes. No rules. No agenda. Just outside. That's the whole practice. Memorial Day through Labor Day, I've been finding 30 minutes a day to just be outside — a hammock when I have one, a bench when I don't. No productivity hack, no wellness routine to perfect. Just proof that joy doesn't need much room to show up. I'm [...]
I was excited going into this. I was also nervous — a whole summer of content, a whole summer of trying to reconnect with myself and my well-being. Could I actually keep up with it?
I was excited going into this. I was also nervous — a whole summer of content, a whole summer of trying to reconnect with myself and my well-being. Could I actually keep up with it?
Think through your week and put a plan together. By thinking about it now, you can give yourself time and space to make sure you are including activities that bring you joy and peace. Consider starting this weekend by doing things you love. Fill your cup with joyful [...]
