I love a road trip, and I love a podcast on that road trip. I've compiled a list of some of my favorites, along with those recommended to me. The list will continue to grow as I continue my journey. Please feel free to send some of your favorites and I'll add them. [...]
As you continue your search for knowledge, I've compiled articles that I've read or have been recommended to me. I've also tried to categorize them so that they aren't nearly as overwhelming to sort through. Please feel free to contact me if you have other articles you think should be added to this list. Thank [...]
Their is so much incredible research out on well-being, mental health, positive psychology, etc. I have compiled research that I've read or has been recommended to me, but don't let it be the only thing you read. I encourage you to dive deeper and see what resonates with you. This list will constantly grow and [...]
Grab a cup of tea, curl up and dive into any of the books below. I've compiled books that I've read or those that have been recommended to me. Atlas of the Heart by Brené Brown Braving the Wilderness by Brené Brown Dare to Lead by Brené Brown Greenlights by [...]
I would say I started my well-being journey 15 years ago. At the time I was having severe migraines, like for weeks at a time. I tried medication, but the side effects weren't something I could live with. When I suggested a holistic approach to my physician, she responded with "are you really willing to do the [...]
Welcome to the scariest thing I've ever done...embracing vulnerability. I coach people on it all of the time. I cheer them on. Jokes on me, now that it's my turn. But here are some things I believe when I encourage you to Catching Yourself Smiling. You will never smile, find joy, and have perfect well-being all of [...]
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