30 minutes. No rules. No agenda. Just outside.
That’s the whole practice. Memorial Day through Labor Day, I’ve been finding 30 minutes a day to just be outside — a hammock when I have one, a bench when I don’t. No productivity hack, no wellness routine to perfect. Just proof that joy doesn’t need much room to show up.
I’m 12 weeks in, with a few left. Here’s what I’ve found along the way.
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Week 2: Permission Slip
I was excited going into this. I was also nervous — a whole summer of content, a whole summer of trying to reconnect with myself and my well-being. Could I actually keep up with it?
