Resources: Tips to tackle the holiday meals Let the splurging only happen for the main meal, and the rest of the day be sure to get what your body needs to stay balanced Say NO - many of the foods we eat are because of traditions, not because we enjoy them. Remember what [...]
Resources: 8 Wellbeing Benefits of Practicing Gratitude - London Mindful (May 17, 2022) The Science of Gratitude - Misty Pratt, Mindful.org (Feb 17, 2022) Gratitude Meditation: A Simple but Powerful Intervention - Joaquín Seva, Bc.S. (Apr 21, 2017)
Resources: The Intersection of Nature & Well-Being - Michael Taylor, Leave No Trace (March 1, 2023) Nature and mental health - Mind Nurtured by nature - Kirsten Weir, American Psychological Association (April 1, 2020) Associations between Nature Exposure and Health: A Review of the Evidence - Marcia P. Jimenez, Nicole V. DeVille, Elise G. Elliott, [...]
Resources: Why Singing? - Sing Up Foundation 10 Ways that Singing Benefits Your Health - Healthline Singing is Good for you. Singing with others may be even better. - Alexandra Moe, The Washington Post In pain? Listening to your favorite music can provide relief, study says - Kyle Melnick, The Washington Post [...]
Resources: Duke Health & Wellbeing - "The Power of Breath: The Surprising Benefits of Conscious Breathing" - September 15, 2023
