Notes:
- How to train joy
- Rest the mind
- Notice moments of joy
- Be on the giving end of kind thoughts (Loving Kindness – you can learn more about this topic here)
- Joy is the default state of mind
- “Happiness is not something we have to pursue. It’s already there. Happiness is something we have to allow.”
Resources
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- “Joy on Demand” by Chade-Meng Tan
