Resources: 8 Wellbeing Benefits of Practicing Gratitude - London Mindful (May 17, 2022) The Science of Gratitude - Misty Pratt, Mindful.org (Feb 17, 2022) Gratitude Meditation: A Simple but Powerful Intervention - Joaquín Seva, Bc.S. (Apr 21, 2017)
Resources: The Intersection of Nature & Well-Being - Michael Taylor, Leave No Trace (March 1, 2023) Nature and mental health - Mind Nurtured by nature - Kirsten Weir, American Psychological Association (April 1, 2020) Associations between Nature Exposure and Health: A Review of the Evidence - Marcia P. Jimenez, Nicole V. DeVille, Elise G. Elliott, [...]
Resources: Why Singing? - Sing Up Foundation 10 Ways that Singing Benefits Your Health - Healthline Singing is Good for you. Singing with others may be even better. - Alexandra Moe, The Washington Post In pain? Listening to your favorite music can provide relief, study says - Kyle Melnick, The Washington Post [...]
Resources: Duke Health & Wellbeing - "The Power of Breath: The Surprising Benefits of Conscious Breathing" - September 15, 2023
