Spend time in nature

Resources: The Intersection of Nature & Well-Being - Michael Taylor, Leave No Trace (March 1, 2023) Nature and mental health - Mind Nurtured by nature - Kirsten Weir, American Psychological Association (April 1, 2020) Associations between Nature Exposure and Health: A Review of the Evidence - Marcia P. Jimenez, Nicole V. DeVille, Elise G. Elliott, [...]

2023-11-22T17:18:56+00:00Categories: Articles|Tags: , |


Resources: Why Singing? - Sing Up Foundation 10 Ways that Singing Benefits Your Health - Healthline Singing is Good for you. Singing with others may be even better. - Alexandra Moe, The Washington Post In pain? Listening to your favorite music can provide relief, study says - Kyle Melnick, The Washington Post [...]

2023-11-22T17:19:09+00:00Categories: Articles|Tags: , |
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