The holidays have a way of pulling you out of your own life. This is an invitation back in — through your senses, through nature, through the season that's actually happening outside your window. These six practices are free. They don't require much. They just require you to show up. Enter your email below and we'll send you the full [...]
Election week has its own kind of energy. You can feel it everywhere — in conversations, in the air, in the way people around you are carrying themselves. Whatever you're feeling right now — anxious, hopeful, drained, wound up — that's completely normal. This is a big moment. You can't control the outcome. But you can control how you [...]
I spent 25 years in experiential marketing before I started asking a different question: what if well-being wasn't something people had to find on their own time, away from work — what if it was built into the places we already spend our days? I speak about the journey behind Catch Yourself Smiling and what I've learned about finding joy [...]
30 minutes. No rules. No agenda. Just outside. That's the whole practice. Memorial Day through Labor Day, I've been finding 30 minutes a day to just be outside — a hammock when I have one, a bench when I don't. No productivity hack, no wellness routine to perfect. Just proof that joy doesn't need much room to show up. I'm [...]
I was excited going into this. I was also nervous — a whole summer of content, a whole summer of trying to reconnect with myself and my well-being. Could I actually keep up with it?
I was excited going into this. I was also nervous — a whole summer of content, a whole summer of trying to reconnect with myself and my well-being. Could I actually keep up with it?
Think through your week and put a plan together. By thinking about it now, you can give yourself time and space to make sure you are including activities that bring you joy and peace. Consider starting this weekend by doing things you love. Fill your cup with joyful [...]
