Why birds and their songs are good for our mental health – The Washington Post
"Why birds and their songs are good for our mental health" Richard Sima The Washington Post 2024 May 18 Related Content
Majority of US Women Struggle to Prioritize Health – Gallup
"The Five Essential Elements of Well-Being" Tom Rath & Jim Harter Gallup 2010 May 4
The Five Essential Elements of Well-being – Gallup
"The Five Essential Elements of Well-Being" Tom Rath & Jim Harter Gallup 2010 May 4
What is employee wellbeing – Gallup
"What is employee wellbeing? And why does it matter?" Gallup
Workplace well-being has declined in the US
"Workplace well-being has declined in the US" Futurity.com / Johns Hopkins University 3 Sep 2024
Mental Health at Work – World Health Organization
"Mental Health at Work" World Health Organization 2 Sep 2024
Move your body
Resources: Moving Your Body Is Like a Tune-Up for Your Mind - Kira M. Newman,_ Greater Good Magazine_ (February 22, 2022) Physical Activity Is Good for the Mind and the Body - health.gov (December 15, 2021) 5 Benefits of Moving Your Body Every Day - Brittany Wright, _Chopra (_November 15, 2018) [...]
Pet a dog or cat
Resources: The Power of Pets: Health Benefits of Human-Animal Interactions - NIH News in Health The Friend Who Keeps You Young - Johns Hopkins Medicine Benefits of Owning A Dog - American Humane (October 12, 2018)
Clean & Declutter
Resources: Spring Cleaning: 5 Health Benefits to Decluttering Your Life - Mather Hospital Northwell Health The Mental Benefits of Decluttering - Ashley Beckwith and Emma Parkhurts, Utah State University (July 1, 2022) The Connection Between Decluttering, Cleaning, and Mental Health - Sheri Gordon, verywellmind.com (April 3, 2023)
Help someone else
Resources: Articles 10 benefits of helping others - University College London - April 28, 2020 Helping people, changing lives: 3 health benefits of volunteering - Mayo Clinic Health System (August 1, 2023) How Helping Others Can Improve Your Mental Health - Dorchester Habitat for Humanity (Mar 1, 2022) Helping Others: Definition, [...]