My Wellbeing Journey

I would say I started my well-being journey 15 years ago.  At the time I was having severe migraines, like for weeks at a time. I tried medication, but the side effects weren't something I could live with.  When I suggested a holistic approach to my physician, she responded with "are you really willing to do the [...]

Welcome to the scariest thing I've ever done...embracing vulnerability. I coach people on it all of the time.  I cheer them on.  Jokes on me, now that it's my turn. But here are some things I believe when I encourage you to  Catching Yourself Smiling. You will never smile, find joy, and have perfect well-being all of [...]