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Wellbeing Collective was started to create a safe space for people to share ideas, challenges, and successes for their own wellbeing journey. We are in a time with so much research and knowledge around wellbeing. Now is the time to put what we've learned into action! And now we can learn from one [...]
Podcasts
I love a road trip, and I love a podcast on that road trip. I've compiled a list of some of my favorites, along with those recommended to me. The list will continue to grow as I continue my journey. Please feel free to send some of your favorites and I'll add them. [...]
Research
Their is so much incredible research out on well-being, mental health, positive psychology, etc. I have compiled research that I've read or has been recommended to me, but don't let it be the only thing you read. I encourage you to dive deeper and see what resonates with you. This list will constantly grow and [...]
Favorite Well-Being Tools
I would say I started my well-being journey 15 years ago. At the time I was having severe migraines, like for weeks at a time. I tried medication, but the side effects weren't something I could live with. When I suggested a holistic approach to my physician, she responded with "are you really willing to do the [...]
Embracing Vulnerability
Welcome to the scariest thing I've ever done...embracing vulnerability. I coach people on it all of the time. I cheer them on. Jokes on me, now that it's my turn. But here are some things I believe when I encourage you to Catching Yourself Smiling. You will never smile, find joy, and have perfect well-being all of [...]
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