I love a road trip, and I love a podcast on that road trip. I've compiled a list of some of my favorites, along with those recommended to me. The list will continue to grow as I continue my journey. Please feel free to send some of your favorites and I'll add them. [...]
Their is so much incredible research out on well-being, mental health, positive psychology, etc. I have compiled research that I've read or has been recommended to me, but don't let it be the only thing you read. I encourage you to dive deeper and see what resonates with you. This list will constantly grow and [...]
I would say I started my well-being journey 15 years ago. At the time I was having severe migraines, like for weeks at a time. I tried medication, but the side effects weren't something I could live with. When I suggested a holistic approach to my physician, she responded with "are you really willing to do the [...]
Welcome to the scariest thing I've ever done...embracing vulnerability. I coach people on it all of the time. I cheer them on. Jokes on me, now that it's my turn. But here are some things I believe when I encourage you to Catching Yourself Smiling. You will never smile, find joy, and have perfect well-being all of [...]
Related Content
Related Content
Related Content
Related Content
Related Content
Resources: Moving Your Body Is Like a Tune-Up for Your Mind - Kira M. Newman,_ Greater Good Magazine_ (February 22, 2022) Physical Activity Is Good for the Mind and the Body - health.gov (December 15, 2021) 5 Benefits of Moving Your Body Every Day - Brittany Wright, _Chopra (_November 15, 2018) [...]
