Resources:
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- Moving Your Body Is Like a Tune-Up for Your Mind – Kira M. Newman,_ Greater Good Magazine_ (February 22, 2022)
- Physical Activity Is Good for the Mind and the Body – health.gov (December 15, 2021)
- 5 Benefits of Moving Your Body Every Day – Brittany Wright, _Chopra (_November 15, 2018)
- How simply moving benefits your mental health – Harvard Health Publishing (March 28, 2016)
- Mental health is…Moving your body – University of Colorado Bolder
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