Catch Yourself Smiling https://validator.w3.org/feed/docs/rss2.html Joy on Demand with Chade Meng Tan Podcasts Majority of US Women Struggle to Prioritize Health – Gallup TED: Measuring what makes life worthwhile with Chip Conley Merry Mindfulness Catch Yourself Smiling TED: Why we laugh with Sophie Scott TED: There’s more to life than being happy with Emily Esfahani Smith TED: The habits of happiness with Matthieu Ricard TED: Want to Be Happy? Be Grateful with David Steindl-Rast TED: The Secrets to a Happy Life with Robert Waldinger TED: A kinder, gentler philosophy of success with Alain de Botton TED: How I made friends with reality with Emily Levine Videos Books “Wolfpack” by Abby Wambach “What Happened to You” by Oprah Winfrey and Bruce Perry “Wellbeing at Work” by Jim Clifton & Jim Harter “Untamed” by Glennon Doyle “Together” by Vivek H. Murthy, MD “Think Like a Monk” by Jay Shetty “The Path Made Clear” by Oprah Winfrey “The Surrender Experiment” by Michael Singer “The Light We Carry” by Michelle Obama “The Blue Zones” by Dan Buettner “I’ve Been Thinking…” by Maria Shriver “Originals” by Adam Grant “Think Again” by Adam Grant “Hidden Potential” by Adam Grant “The Gifts of Imperfection” by Brené Brown “Dare to Lead” by Brené Brown Workplace well-being has declined in the US Mental Health at Work – World Health Organization What is employee wellbeing – Gallup The Five Essential Elements of Well-being – Gallup Resources Articles Blog TED: How to connect with depressed friends by Bill Bernat TED: How to turn off work thoughts during your free time by Guy Winch TED: Life is hard. Art helps by Liana Finck Tools & Tips Why birds and their songs are good for our mental health – The Washington Post TED: My mission to change the narrative of mental health by Glenn Close TED: How burnout makes us less creative by Rahaf Harfoush “Loving Kindness” by Sharon Salzberg “Learning to Love Midlife” by Chip Conley TED: How friendship affects your brain by Shannon Odell TED: How to be a team player – without burning out by Rob Cross Election Week Survival Guide